d-light-ful asked: Belated congratulations on your 7lb lost!! Ive been on a weight loss track for almost a year and lately Ive developed phenomenal self-control, and I notice that I've lost weight but the scale doesnt reflect that. Any tips? my UGW is 120 haha and Im also 5'4"

thank you! and i give you major kudos for your self control because that is by far the most hardest for me and motivation. it matters how you feel inside and out.it takes time for you to notice yourself that you look different. but you should feel lighter and my energized from your weight  loss achievements…